It's completely normal and also understandable for you to feel stressed every now and then. However, it is a terrible idea for you to be stressed for a really long time because it's something that can put your health in peril. If currently you are having a difficult time managing your stress, consider meeting with a licensed professional counselor West Orange NJ locals approach.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
The problem with failure to steer clear of some of your stressors is that it can cause elevated levels of stress hormones such as adrenaline and cortisol. Actually, these chemicals offer some perks such as boosted mental and physical abilities. However, having lots of these hormones for a really long time is bad for you. Doctors say that there are numerous health risks associated with prolonged elevated levels of stress hormones.
As an example, someone who is leading a very stressful life is at risk of one day being diagnosed with cardiovascular disease. Such can be blamed on the fact that being stressed all the time can cause the blood pressure to increase. An elevated blood pressure can harm the heart and also other organs such as the brain and kidneys. Long-term stress can also cause elevated bad cholesterol levels, which is regarded as a risk factor for cardiovascular disease.
Being stressed all the time and not doing anything about it can also lead to an elevation in your blood glucose. This is bad news because it can cause your blood to thicken. When that happens, it's not unlikely for your kidneys, brain, heart, arteries, eyes and nerves to end up in danger. Diabetes may also come into being if your blood glucose is high constantly. To date, diabetes remains an incurable disease.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
Consider recognizing as well as avoiding as much stressors as you can if you want to keep at bay the many health complications associated with long-term stress. You should also partake in stress-relieving activities after a hectic day or week. A counselor is someone who can assist you in coming up with strategies that can provide favorable results.
People who are suffering from major depression and anxiety disorder are not the only ones who can benefit from meeting with an expert. Someone like you who is perpetually stressed can also seek professional help. Regular counseling can help ensure proper stress management, thus fending off the many serious health risks associated with it.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
The problem with failure to steer clear of some of your stressors is that it can cause elevated levels of stress hormones such as adrenaline and cortisol. Actually, these chemicals offer some perks such as boosted mental and physical abilities. However, having lots of these hormones for a really long time is bad for you. Doctors say that there are numerous health risks associated with prolonged elevated levels of stress hormones.
As an example, someone who is leading a very stressful life is at risk of one day being diagnosed with cardiovascular disease. Such can be blamed on the fact that being stressed all the time can cause the blood pressure to increase. An elevated blood pressure can harm the heart and also other organs such as the brain and kidneys. Long-term stress can also cause elevated bad cholesterol levels, which is regarded as a risk factor for cardiovascular disease.
Being stressed all the time and not doing anything about it can also lead to an elevation in your blood glucose. This is bad news because it can cause your blood to thicken. When that happens, it's not unlikely for your kidneys, brain, heart, arteries, eyes and nerves to end up in danger. Diabetes may also come into being if your blood glucose is high constantly. To date, diabetes remains an incurable disease.
If you're stressed perpetually, it's not unlikely for you to end up obese. It can be blamed on the fact that elevated blood glucose can cause increased appetite in the form of stress eating. Obesity is actually a disease. What's more, someone who is suffering from it may die due to complications such as diabetes, cardiovascular disease and cancer.
Consider recognizing as well as avoiding as much stressors as you can if you want to keep at bay the many health complications associated with long-term stress. You should also partake in stress-relieving activities after a hectic day or week. A counselor is someone who can assist you in coming up with strategies that can provide favorable results.
People who are suffering from major depression and anxiety disorder are not the only ones who can benefit from meeting with an expert. Someone like you who is perpetually stressed can also seek professional help. Regular counseling can help ensure proper stress management, thus fending off the many serious health risks associated with it.
About the Author:
You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.