The heart is undeniably one the most important vital organs of the body. It's for this reason why problems that have something to do with it are oftentimes life-threatening. The leading cause of deaths per year all over the planet is none other than heart disease. Fortunately, it is something that's highly preventable, say doctors. It can be kept at bay via weight loss Los Altos CA local residents should consider.
So many different things can cause cardiovascular disease to come into being sooner or later. They are referred to as risk factors, or matters that can considerably raise one's chance of developing illnesses or diseases. There are risk factors for heart-related problems that are unavoidable as well as avoidable.
Age is a risk factor that cannot be dodged. Heart problems tend to be more common among the elderly. Another example is gender. According to doctors, heart attacks and strokes are more common in men than women. Then there's also having a family history of heart disease. Just like so many other diseases known to man, problems concerning the heart can in fact be passed by a parent to his or her offspring.
It's a good thing that some of the risk factors for cardiovascular disease can be modified or avoided. Having a stressful life, smoking cigarettes, drinking lots of alcohol and eating unhealthy foods are some examples of those. Experts say that being overweight or obese is another risk factor that you can do something about.
Having too much body pounds is linked to an elevated blood pressure reading, which is something that can put the heart and also arteries in peril. The fact is it can also endanger so many other organs, from the kidneys to the eyes. Poor management of high blood pressure can put an individual at risk of encountering either a heart attack or stroke one day.
Weighing more than needed is also linked to the presence of too much cholesterol in the bloodstream. This is a very serious matter because it can cause the arterial walls to become hardened. Additionally, having lots of cholesterol can cause the arteries themselves to wind up clogged. Arterial clogging can increase one's risk of developing a blood clot. A heart attack may happen if the said blood clot deprives the heart muscles of blood. If it keeps a part of the brain from getting blood, a stroke may come into being.
Needless to say, losing excess pounds is highly encouraged. This is especially true for those who are at risk of suffering from heart-related issues due to some other risk factors. Leading an active lifestyle and going for a healthy diet are two very important components to weight reduction. Both of these steps are best done under the supervision of a doctor in order to keep unnecessary problems at bay.
Aside from concerns related to the cardiovascular system, getting rid of excess weight can also prevent many other serious health problems. An example is diabetes, which is incurable and also associated with all kinds of complications. According to experts, slimming down can also help lower one's risk of encountering certain cancers.
So many different things can cause cardiovascular disease to come into being sooner or later. They are referred to as risk factors, or matters that can considerably raise one's chance of developing illnesses or diseases. There are risk factors for heart-related problems that are unavoidable as well as avoidable.
Age is a risk factor that cannot be dodged. Heart problems tend to be more common among the elderly. Another example is gender. According to doctors, heart attacks and strokes are more common in men than women. Then there's also having a family history of heart disease. Just like so many other diseases known to man, problems concerning the heart can in fact be passed by a parent to his or her offspring.
It's a good thing that some of the risk factors for cardiovascular disease can be modified or avoided. Having a stressful life, smoking cigarettes, drinking lots of alcohol and eating unhealthy foods are some examples of those. Experts say that being overweight or obese is another risk factor that you can do something about.
Having too much body pounds is linked to an elevated blood pressure reading, which is something that can put the heart and also arteries in peril. The fact is it can also endanger so many other organs, from the kidneys to the eyes. Poor management of high blood pressure can put an individual at risk of encountering either a heart attack or stroke one day.
Weighing more than needed is also linked to the presence of too much cholesterol in the bloodstream. This is a very serious matter because it can cause the arterial walls to become hardened. Additionally, having lots of cholesterol can cause the arteries themselves to wind up clogged. Arterial clogging can increase one's risk of developing a blood clot. A heart attack may happen if the said blood clot deprives the heart muscles of blood. If it keeps a part of the brain from getting blood, a stroke may come into being.
Needless to say, losing excess pounds is highly encouraged. This is especially true for those who are at risk of suffering from heart-related issues due to some other risk factors. Leading an active lifestyle and going for a healthy diet are two very important components to weight reduction. Both of these steps are best done under the supervision of a doctor in order to keep unnecessary problems at bay.
Aside from concerns related to the cardiovascular system, getting rid of excess weight can also prevent many other serious health problems. An example is diabetes, which is incurable and also associated with all kinds of complications. According to experts, slimming down can also help lower one's risk of encountering certain cancers.
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