Non steroidal anti inflammatory drugs (NSAIDs) are the number 1 medications for alleviating arthritis pain. Although they are undeniably effective, they're known to cause pesky side effects. Relying on them for extended periods of time may come with various health risks, too. This is the reason why many of those who are suffering from pain due to arthritis are looking for all natural relief. Below you will learn about some naturopathic remedies for arthritis that you may give a try without worries because they are completely devoid of side effects and also health risks.
Consume ginger tea. It's no secret that ginger tea is an effective reliever of heartburn or a tummy ache. Because this herbal tea is known to have anti inflammatory abilities, anyone who is pestered by arthritis pain may count on it as well. For round the clock relief, feel free to add ginger generously to your everyday diet.
Massage turmeric paste. Because turmeric belongs to the same family as ginger, it's also an excellent fighter of inflammation. This very popular culinary spice may be converted into a paste by mixing 1 teaspoon of it with a couple of drops of water. The paste resulting from such may then be massaged on the achy joint several times daily.
Use alternating hot and cold. For this solution, you will need a hot water bag and an ice pack. Place the hot water bag on the achy joint for 30 seconds, and then switch to the ice pack. Wait for 30 seconds to pass before reaching for the hot water bag again. Keep on doing this for 15 minutes to deal with joint pain effectively.
Chew on a couple of cloves. Several times a day, pop a pair of cloves in your mouth and allow the juice to mix with your saliva. This can help relieve arthritis pain because certain chemicals in cloves are believed to be just as powerful as NSAIDs. Experts suggest for you to consume a total of 1 teaspoon of cloves per day.
Add hot sauce to your life. Your favorite brand of hot sauce contains certain spices that are capable of reducing pain and inflammation. Many of them are also known to block chemicals in the brain utilized for pain perception. That is why it is a wonderful idea for you to generously add hot sauce to your diet on a regular basis for all natural relief.
Have some oily fish. Trout, mackerel, tuna, sardines, salmon and many other oily kinds of fish are packed with omega 3 fatty acids. These beneficial fats possess amazing anti inflammatory abilities. Other than oily fish, it's possible for you to also get plenty of omega 3 fatty acids from different vegetable oils, nuts and seeds.
Get touched by sunlight. It's not just a lovely tan that the sun can provide, but also vitamin D. Health professionals say that vitamin D is warranted for collagen synthesis, thus it's a role player in repairing joints wrecked by arthritis. To get enough vitamin D, be under the sun for up to 15 minutes daily for not less than thrice a week.
Consume ginger tea. It's no secret that ginger tea is an effective reliever of heartburn or a tummy ache. Because this herbal tea is known to have anti inflammatory abilities, anyone who is pestered by arthritis pain may count on it as well. For round the clock relief, feel free to add ginger generously to your everyday diet.
Massage turmeric paste. Because turmeric belongs to the same family as ginger, it's also an excellent fighter of inflammation. This very popular culinary spice may be converted into a paste by mixing 1 teaspoon of it with a couple of drops of water. The paste resulting from such may then be massaged on the achy joint several times daily.
Use alternating hot and cold. For this solution, you will need a hot water bag and an ice pack. Place the hot water bag on the achy joint for 30 seconds, and then switch to the ice pack. Wait for 30 seconds to pass before reaching for the hot water bag again. Keep on doing this for 15 minutes to deal with joint pain effectively.
Chew on a couple of cloves. Several times a day, pop a pair of cloves in your mouth and allow the juice to mix with your saliva. This can help relieve arthritis pain because certain chemicals in cloves are believed to be just as powerful as NSAIDs. Experts suggest for you to consume a total of 1 teaspoon of cloves per day.
Add hot sauce to your life. Your favorite brand of hot sauce contains certain spices that are capable of reducing pain and inflammation. Many of them are also known to block chemicals in the brain utilized for pain perception. That is why it is a wonderful idea for you to generously add hot sauce to your diet on a regular basis for all natural relief.
Have some oily fish. Trout, mackerel, tuna, sardines, salmon and many other oily kinds of fish are packed with omega 3 fatty acids. These beneficial fats possess amazing anti inflammatory abilities. Other than oily fish, it's possible for you to also get plenty of omega 3 fatty acids from different vegetable oils, nuts and seeds.
Get touched by sunlight. It's not just a lovely tan that the sun can provide, but also vitamin D. Health professionals say that vitamin D is warranted for collagen synthesis, thus it's a role player in repairing joints wrecked by arthritis. To get enough vitamin D, be under the sun for up to 15 minutes daily for not less than thrice a week.
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