If your pain lasts for over 12 weeks, then it is regarded as chronic in nature. There are numerous causes of it such as arthritis, physical trauma, multiple sclerosis and even cancer. Stress is also a common culprit, doctors say. Sometimes it can be due to psychological matters like depression and anxiety. If the cause of your chronic pain is not physical in nature, consider seeing a mental health counselor Omaha NE provides so that you may attain relief.
There are various reasons why stress and psychological issues like anxiety and depression can cause pain that lasts for a long time. Mental health experts say that one of the most common is muscle tension. Such is characterized by muscles that remain partly contracted for an extended period of time.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
OTC and prescription drugs only mask the pain. Because of the fact that the cause is not dealt with, it's for certain that the problem will show up once again as soon as the effect of the painkillers wears off. Needless to say, in order to end pain it's important to tackle the cause and not just the symptoms that it brings.
Making your everyday life less stressful is the best solution if your chronic pain is due to high levels of stress. You may seek the assistance of a reputable counselor for you to be able to come up with the strategies you need to fend off unnecessary stress. The said expert is also someone who can recommend stress relieving solutions that suit your lifestyle and personality.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
In order to make sure that chronic pain is not due physical problems, the person should first seek the assistance of a physician. There are several different tests that a doctor may recommend in order to have the cause identified. If none can be recognized, it's not unlikely for the person to be referred to a mental health expert.
There are various reasons why stress and psychological issues like anxiety and depression can cause pain that lasts for a long time. Mental health experts say that one of the most common is muscle tension. Such is characterized by muscles that remain partly contracted for an extended period of time.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
OTC and prescription drugs only mask the pain. Because of the fact that the cause is not dealt with, it's for certain that the problem will show up once again as soon as the effect of the painkillers wears off. Needless to say, in order to end pain it's important to tackle the cause and not just the symptoms that it brings.
Making your everyday life less stressful is the best solution if your chronic pain is due to high levels of stress. You may seek the assistance of a reputable counselor for you to be able to come up with the strategies you need to fend off unnecessary stress. The said expert is also someone who can recommend stress relieving solutions that suit your lifestyle and personality.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
In order to make sure that chronic pain is not due physical problems, the person should first seek the assistance of a physician. There are several different tests that a doctor may recommend in order to have the cause identified. If none can be recognized, it's not unlikely for the person to be referred to a mental health expert.
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