Seeking chiropractic care to address spinal misalignments is a proven effective way to improve wellness. However, an interesting fact is that chiropractic care can also aid in the promotion of weight loss. Unfortunately, the popular suggestion of eating a more healthy diet and increasing exercise may not be enough. Incorporating one or more chiropractic techniques can be an effective way to encourage the loss of excess weight in the body. Let's further examine several of these methods and their benefits.
Manipulating The Spine
Subluxations present in the spine can contribute to decreased mobility and chronic pain which can lead to weight gain due to inactivity, as nerve endings located on the spinal column connect the brain which governs the entire body. Undergoing chiropractic adjustments can realign signal pathways so the brain no longer affects cues for eating and controlling hunger. Additionally, a decrease in immobility and chronic pain can be achieved, thus allowing for increased activity and encourage the loss of weight.
Massage Therapies
Massage techniques used by Chiropractic Physicians are an effective option to decrease stress and encourage weight loss. Whether deep tissue, lymphatic or via electronic manipulation, massage can create balance in the body and a feeling of relaxation.
Counseling For Nutrition
Studies have shown that incorporating a comprehensive program for weight loss that includes receiving guidance and nutritional counseling from a Chiropractor can produce favorable and lasting results. Because Chiropractors receive significantly more training in nutritional counseling and diet compared to traditional medical doctors, an individualized nutritional program can be developed that can significantly reduce the risk of serious health conditions such as diabetes, heart disease and stroke.
Acupuncture And Acupressure Therapies
A chiropractor may use acupuncture to address weight loss, or by using electronic stimulation on specified acupressure points on the body. Because this particular technique does not require the use of needles, the procedure is painless, only a slight feeling of warmth is experienced during the procedure. Over time, patients may experience not only the loss of weight, but elevated moods and pain relief.
Even though you've been having a hard time dropping pounds, you are not entirely without hope. Consulting with a trusted chiropractor will help you establish a healthy lifestyle and start moving towards your weight loss goals by giving you access to an individualized and integrated plan of care.
Manipulating The Spine
Subluxations present in the spine can contribute to decreased mobility and chronic pain which can lead to weight gain due to inactivity, as nerve endings located on the spinal column connect the brain which governs the entire body. Undergoing chiropractic adjustments can realign signal pathways so the brain no longer affects cues for eating and controlling hunger. Additionally, a decrease in immobility and chronic pain can be achieved, thus allowing for increased activity and encourage the loss of weight.
Massage Therapies
Massage techniques used by Chiropractic Physicians are an effective option to decrease stress and encourage weight loss. Whether deep tissue, lymphatic or via electronic manipulation, massage can create balance in the body and a feeling of relaxation.
Counseling For Nutrition
Studies have shown that incorporating a comprehensive program for weight loss that includes receiving guidance and nutritional counseling from a Chiropractor can produce favorable and lasting results. Because Chiropractors receive significantly more training in nutritional counseling and diet compared to traditional medical doctors, an individualized nutritional program can be developed that can significantly reduce the risk of serious health conditions such as diabetes, heart disease and stroke.
Acupuncture And Acupressure Therapies
A chiropractor may use acupuncture to address weight loss, or by using electronic stimulation on specified acupressure points on the body. Because this particular technique does not require the use of needles, the procedure is painless, only a slight feeling of warmth is experienced during the procedure. Over time, patients may experience not only the loss of weight, but elevated moods and pain relief.
Even though you've been having a hard time dropping pounds, you are not entirely without hope. Consulting with a trusted chiropractor will help you establish a healthy lifestyle and start moving towards your weight loss goals by giving you access to an individualized and integrated plan of care.
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