Traits Of The Authentic Greek Cuisine

By Nancy Peterson


Greece is a country known for its unique set of dishes. The main theme of dishes made in Greece is the unique and varied blend of colors in the dish as well as nutrients. Their diet is based on colorful and highly nutritious food products. The food consumed in Greece is generally termed as Mediterranean foods or the Authentic Greek Cuisine.

Firstly, the main ingredient in most of the delicacies made in Greece is the olives and their oil. The olive trees were actually first cultivated in Greece. This thus means that the product has a high significance to the Greece people. The olive oil is used in coating crusty bread while the olive fruits can be eaten as a desert and many other functions.

Greece is surrounded by water thus fishing will obviously be a common activity carried out in the country. The marine products will also be part of the unique cuisines that are unique to the Greek country. Halibut, prawns, octopus, squid, anchovies and mullet are just a few of the common marine products in the country used in making the signature Greece cuisines.

Other than olives, Greece also highly invests in grains farming. The grains are used to make various dishes that are consumed in the country. Common uses of the grains include making breads. The grains are also used unique ways example being added to soups and salads or used to accompany stews. Rice is also a common grain in the country.

The cuisines made in Greece mainly comprise of unique combinations of spices. The wet climate in the country supports the growth of the seasoning herbs and plants that are used to add flavor to the various cuisines consumed in the country. The climate also favors the growth of vegetables in the are which are used to add color and nutrients to the foods.

In Greece animal products are not considered as a common meal. The meats are only consumed during special occasions and not as frequent. Milk on the other hand is regularly consumed but only after it is converted into cheese. If the milk is allowed to remain in its condition, the warm climates of the region tend to spoil it fast. The main type of domestic animal kept by Greece people are sheep.

As for desert and beverages, the Greeks are known for their exquisite tastes in wine. The wines are also used regularly in their dishes. Deserts on the other hand mainly comprise of fruits which are either eaten whole or dried before consumption. Honey is also use to add flavor to pastries and desserts to make them special desserts. Greeks thus have a very nutritious and healthy diets.

The diet of the Greeks comprises of various combinations of products. Mixing various nutrients and colors for their dishes is the main objective for Greek meals. Rarely do they use animal fats and produce. In addition, the fact that they often use natural nutrients for their dishes is a sure conviction that their foods are rich in nutrients and are the healthiest meals.




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