Massage therapy is a practice that has been with us for many centuries. It has undergone numerous changes so as to keep pace with changes occurring in the entire medical field. It is considered a part of complementary and alternative medicine. The treatment may be offered in isolation or together with other forms of treatment. There are some important things on choosing a massage therapist in Culver City clients need to understand.
Reasons for undergoing this procedure varies from one person to another. One of the benefits is stress relief. This mainly occurs due to a reduction in the levels of cortisol and insulin and a reduced heart rate. Additionally, there is release of chemicals known as endorphins. Such include, for instance, serotonin and dopamine. They have the benefit of improving the mode and inducing a feeling of relaxation.
Another major benefit of is the maintenance of normal body posture. Poor sitting positions may contribute to chronic back pain. The procedure is important in realigning joints of the back and relieving tension and muscle spasms that usually characterize abnormal postures. Such relief is often needed in athletes involved in intense physical activities. The neck and back muscles are among the most important muscle groups that require the treatment.
Chronic headaches (particularly migraines) have been known to be relieved through this treatment. If not adequately managed, these types of headaches tend to lead to problems such as sleep deprivation and mental stress. One of the benefits of this exercise is a reduction in the number of episodes and intensity of headaches. The pressure associated with migraine is markedly reduced on areas such as neck muscles, shoulders and the head.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
A medical history is usually required before you are taken through a session. The importance of this is that it helps the therapist to have an idea of the kind of problem one is suffering from. A physical examination is frequently needed as well. The technique to be used in the processed will be determined by the underlying problem. Commonly used techniques include rubbing, kneading and pressing of muscles.
There are no known side effects as long as it is performed by a well trained and certified therapist. Patients may, however, experience a bit of discomfort, swelling, bruising, allergies to the massage oils and mild pain. Caution should be taken when massaging persons with bleeding disorders to avoid aggravating the condition. It should be avoided in areas with fractures, open wounds, tumors and weakened bones.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
Reasons for undergoing this procedure varies from one person to another. One of the benefits is stress relief. This mainly occurs due to a reduction in the levels of cortisol and insulin and a reduced heart rate. Additionally, there is release of chemicals known as endorphins. Such include, for instance, serotonin and dopamine. They have the benefit of improving the mode and inducing a feeling of relaxation.
Another major benefit of is the maintenance of normal body posture. Poor sitting positions may contribute to chronic back pain. The procedure is important in realigning joints of the back and relieving tension and muscle spasms that usually characterize abnormal postures. Such relief is often needed in athletes involved in intense physical activities. The neck and back muscles are among the most important muscle groups that require the treatment.
Chronic headaches (particularly migraines) have been known to be relieved through this treatment. If not adequately managed, these types of headaches tend to lead to problems such as sleep deprivation and mental stress. One of the benefits of this exercise is a reduction in the number of episodes and intensity of headaches. The pressure associated with migraine is markedly reduced on areas such as neck muscles, shoulders and the head.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
A medical history is usually required before you are taken through a session. The importance of this is that it helps the therapist to have an idea of the kind of problem one is suffering from. A physical examination is frequently needed as well. The technique to be used in the processed will be determined by the underlying problem. Commonly used techniques include rubbing, kneading and pressing of muscles.
There are no known side effects as long as it is performed by a well trained and certified therapist. Patients may, however, experience a bit of discomfort, swelling, bruising, allergies to the massage oils and mild pain. Caution should be taken when massaging persons with bleeding disorders to avoid aggravating the condition. It should be avoided in areas with fractures, open wounds, tumors and weakened bones.
Massage therapy has benefits for both sick and healthy people. Some of the benefits of this therapy include pain relief, sporting injury rehabilitation and management of anxiety and depression. The average individual will require one to two sessions to realize the benefits. It is important that you choose your therapist carefully.
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