As the weather changes to become warmer, so will the crops that growers cultivate. This is where discussion about summer vegetables can come into play, since these are the ones that farmers markets across the board will focus on. Which of these veggies are most worth investing in, you may wonder? To learn more, here are some of the most ideal choices that OurHarvest, not to mention other authorities, will be able to focus on.
Corn - During the summertime, it's hard to overlook the appeal of an ear of corn. This can be steamed or grilled alike, depending on your preferences, but this does not take away from the nutritional value it has to offer as well. According to companies like OurHarvest, it has very few calories, which makes it an easy veggie to treat yourself to. I am sure that any farmers market in your area will be able to say the same.
Green Beans - Even though green beans might seem basic on the surface, the ways that they can be used are nothing short of versatile. Green beans are known for their various vitamins, but you can use them in several ways. They are often used in casserole form, especially during Thanksgiving, but this doesn't mean that you can't implement other methods. By doing so, you can make your green beans one of a kind.
Eggplant - Did you know that eggplant is a popular summertime veggie in its own right? A great source of fiber, eggplant can be used in a number of ways for those who are enthusiastic cooks. As a matter of fact, parmigiana is a great method that can create savory, rich tastes that make for delicious meals. This is yet another vegetable that you should think about picking up more often during the summer months.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
Corn - During the summertime, it's hard to overlook the appeal of an ear of corn. This can be steamed or grilled alike, depending on your preferences, but this does not take away from the nutritional value it has to offer as well. According to companies like OurHarvest, it has very few calories, which makes it an easy veggie to treat yourself to. I am sure that any farmers market in your area will be able to say the same.
Green Beans - Even though green beans might seem basic on the surface, the ways that they can be used are nothing short of versatile. Green beans are known for their various vitamins, but you can use them in several ways. They are often used in casserole form, especially during Thanksgiving, but this doesn't mean that you can't implement other methods. By doing so, you can make your green beans one of a kind.
Eggplant - Did you know that eggplant is a popular summertime veggie in its own right? A great source of fiber, eggplant can be used in a number of ways for those who are enthusiastic cooks. As a matter of fact, parmigiana is a great method that can create savory, rich tastes that make for delicious meals. This is yet another vegetable that you should think about picking up more often during the summer months.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
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For details regarding where you can purchase these vegetables, visit OurHarvest today.