Contrary to popular belief, insomnia is not just about having a hard time falling asleep at night. You may also have the sleep disorder if you repeatedly wake up in the middle of the night and have trouble getting back to sleep. No matter the case, insomnia is something that can negatively impact your physical and mental health in the long run. According to a naturopathic doctor Georgia residents are putting their trust in, there are various all natural ways to combat insomnia. Some of the simplest and most effective can be found below.
Brew a cup of chamomile tea. It's true that chamomile tea is a popular solution for excess gas, indigestion and heartburn. Despite of that, it's also an effective insomnia buster. It is the ability of chamomile tea to relax your body and also mind that makes it a fantastic home remedy for sleep deprivation.
Take passion flower. Available in capsule and tea forms, passion flower is an age old remedy for insomnia. For hundreds of years now, this herb is recommended by traditional healers for people who have a difficult time getting enough shut eye. By the way, passion flower is also a well known remedy for mental illnesses such as anxiety and depression, both of which can cause insomnia to strike.
Give valerian a try. Another well known herbal solution for anxiety and depression is valerian, and it may also be employed for dealing with lack of sleep. You can get your hands on it in tea or capsule form, just like passion flower. It's important to note that you should never use valerian for several days or weeks straight. That's because it is known to cause unfavorable side effects, plus it's associated with some health risks.
Pop melatonin tablets in the mouth. A type of hormone, melatonin regulates a person's body clock. Studies have shown that many people who are bugged by insomnia have low melatonin levels in the bloodstream. The good news is melatonin is readily available in supplement form. Food products such as nuts, seeds, whole grains and various cruciferous vegetables are scientifically proven to help increase the body's melatonin levels.
Consume tart cherries. According to health authorities, those super foods known as tart cherries have melanin raising properties. This is the reason why individuals who are suffering from insomnia should consider having a glass of pure tart cherry juice before hitting the hay. A few frozen or fresh whole tart cherries may also be consumed before going to bed.
Take a whiff of lavender. There's one essential oil that is known to promote a good night's sleep and that's lavender. It's for this reason exactly why someone who is suffering from insomnia may place a few drops of it on his or her pillow. Other essential oils that are also very good at combating insomnia include chamomile, sandalwood, cedarwood and marjoram.
Most cases of insomnia can be blamed on improperly managed stress as well as poor sleeping habits. However, a medical condition is sometimes the culprit. Especially if you are experiencing some unusual symptoms together with insomnia, make sure that you consult a doctor.
Brew a cup of chamomile tea. It's true that chamomile tea is a popular solution for excess gas, indigestion and heartburn. Despite of that, it's also an effective insomnia buster. It is the ability of chamomile tea to relax your body and also mind that makes it a fantastic home remedy for sleep deprivation.
Take passion flower. Available in capsule and tea forms, passion flower is an age old remedy for insomnia. For hundreds of years now, this herb is recommended by traditional healers for people who have a difficult time getting enough shut eye. By the way, passion flower is also a well known remedy for mental illnesses such as anxiety and depression, both of which can cause insomnia to strike.
Give valerian a try. Another well known herbal solution for anxiety and depression is valerian, and it may also be employed for dealing with lack of sleep. You can get your hands on it in tea or capsule form, just like passion flower. It's important to note that you should never use valerian for several days or weeks straight. That's because it is known to cause unfavorable side effects, plus it's associated with some health risks.
Pop melatonin tablets in the mouth. A type of hormone, melatonin regulates a person's body clock. Studies have shown that many people who are bugged by insomnia have low melatonin levels in the bloodstream. The good news is melatonin is readily available in supplement form. Food products such as nuts, seeds, whole grains and various cruciferous vegetables are scientifically proven to help increase the body's melatonin levels.
Consume tart cherries. According to health authorities, those super foods known as tart cherries have melanin raising properties. This is the reason why individuals who are suffering from insomnia should consider having a glass of pure tart cherry juice before hitting the hay. A few frozen or fresh whole tart cherries may also be consumed before going to bed.
Take a whiff of lavender. There's one essential oil that is known to promote a good night's sleep and that's lavender. It's for this reason exactly why someone who is suffering from insomnia may place a few drops of it on his or her pillow. Other essential oils that are also very good at combating insomnia include chamomile, sandalwood, cedarwood and marjoram.
Most cases of insomnia can be blamed on improperly managed stress as well as poor sleeping habits. However, a medical condition is sometimes the culprit. Especially if you are experiencing some unusual symptoms together with insomnia, make sure that you consult a doctor.
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