More than a hundred different types of arthritis are in existence, health professionals confirm. Some of them are simply more common than the rest. Leading the list is what's called osteoarthritis, and it is estimated that nearly 21 million adult US residents are suffering from it these days. There are many supplements available for preventing this joint disease and also keeping it from progressing, and some very popular examples are deer antler pills.
Also known as degenerative arthritis, osteoarthritis is very common in the elderly. This is the reason why it is sometimes referred to as wear-and-tear arthritis. The unstoppable process of aging can cause the cartilage to disintegrate naturally.
It is very much possible for osteoarthritis to bug younger people, too. Partaking in all kinds of strenuous or contact sports can increase your chance of being diagnosed with it one day. Your previously injured joints are at high risk of being affected. Even if you're not an athlete, you may still wind up with it if you have joints that you prefer to use a lot.
Health authorities say that the so-called weight-bearing joints are the ones that usually develop osteoarthritis. Some examples of them include the ankles, knees, hips and also lower back. Such is the case as those weight-bearing joints are always exposed to a lot of stress.
This is why it's not a good idea for any osteoarthritis suffer to gain a lot of unnecessary weight. Your knees are in grave danger most especially if you are overweight or obese. Getting rid of excess body pounds can help keep your affected joints from becoming worse sooner than expected.
Osteoarthritis is actually a problem that's long-term or chronic. So in other words, there is no available drug or medical procedure that can make it go away for good. However, experts agree that it is very much possible to get it managed. The ultimate plan is to significantly slow down its progression in order to delay the showing up of various complications.
To keep this joint disease from worsening very quickly, affected individuals are highly encouraged to get rid of their excess body pounds without delay. Staying in bed constantly should be avoided at all costs as being fairly active physically is proven beneficial by numerous studies. Needless to say, those who are suffering from it could benefit so much from having their regular dose of exercise.
Avoiding inflammatory foods such as red meat and fast foods is a smart step to take. Just about anything that contains a lot of sugar and processed starch should be evaded. On the other hand, anti-inflammatory foods such as oily fish, nuts, seeds, ginger and olive oil should be welcomed into the diet on a regular basis.
These days, you can easily come across supplements meant for consumers who are afflicted with osteoarthritis. A lot of them are intended for protecting your cartilage from winding up even more damaged. Before you pop any supplement in your mouth, make sure that you get the permission of your physician first.
Also known as degenerative arthritis, osteoarthritis is very common in the elderly. This is the reason why it is sometimes referred to as wear-and-tear arthritis. The unstoppable process of aging can cause the cartilage to disintegrate naturally.
It is very much possible for osteoarthritis to bug younger people, too. Partaking in all kinds of strenuous or contact sports can increase your chance of being diagnosed with it one day. Your previously injured joints are at high risk of being affected. Even if you're not an athlete, you may still wind up with it if you have joints that you prefer to use a lot.
Health authorities say that the so-called weight-bearing joints are the ones that usually develop osteoarthritis. Some examples of them include the ankles, knees, hips and also lower back. Such is the case as those weight-bearing joints are always exposed to a lot of stress.
This is why it's not a good idea for any osteoarthritis suffer to gain a lot of unnecessary weight. Your knees are in grave danger most especially if you are overweight or obese. Getting rid of excess body pounds can help keep your affected joints from becoming worse sooner than expected.
Osteoarthritis is actually a problem that's long-term or chronic. So in other words, there is no available drug or medical procedure that can make it go away for good. However, experts agree that it is very much possible to get it managed. The ultimate plan is to significantly slow down its progression in order to delay the showing up of various complications.
To keep this joint disease from worsening very quickly, affected individuals are highly encouraged to get rid of their excess body pounds without delay. Staying in bed constantly should be avoided at all costs as being fairly active physically is proven beneficial by numerous studies. Needless to say, those who are suffering from it could benefit so much from having their regular dose of exercise.
Avoiding inflammatory foods such as red meat and fast foods is a smart step to take. Just about anything that contains a lot of sugar and processed starch should be evaded. On the other hand, anti-inflammatory foods such as oily fish, nuts, seeds, ginger and olive oil should be welcomed into the diet on a regular basis.
These days, you can easily come across supplements meant for consumers who are afflicted with osteoarthritis. A lot of them are intended for protecting your cartilage from winding up even more damaged. Before you pop any supplement in your mouth, make sure that you get the permission of your physician first.
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