In many countries, the percentage of the population made up of elderly people is slowly but steadily increasing. Senior citizens often need higher levels of social and medical care. Most local authorities, churches and some charities have programs to stimulate the elderly and to encourage them to remain active within their communities. These programs focus on the needs of the elderly. With brain training for seniors, for example, efforts are made to help the elderly to remain intellectually active.
It is only natural for the elderly to develop various conditions, often chronic ones but with modern medication, these conditions can be managed. The elderly accept the fact that it is not possible to maintain excellent health in old age. What is scary to most of them, however, is the possibility of developing one of the dread diseases that destroys the intellect and renders the memory useless.
One might think that exercise has little to do with the cognitive functions, but this is not true. Regular exercise should be a very high priority for all older people. Not only does exercise help to improve the fitness and flexibility of older people, but they also instill a sense of discipline and structure. Fit people are more active too. Activities such as yoga can also help to improve concentration.
One of the biggest causes of a deteriorating intellect is inertia. It is of great importance to keep busy. Crossword puzzles, scrabble, card games and other enjoyable activities all force one to think, to concentrate and to memorize certain sequences. This definitely helps to stimulate the mind, especially if there is a healthy sense of competition. As an added benefit, hobbies and games require older people to become more social and to interact with others.
One of the most important ways in which to keep the grey matter stimulated is to have a purpose in life and to set goals for oneself. Experts agree that those older people involved in charity work and community affairs are not just kept busy, but it also help to make them realize that they still have a contribution to make. Retired people have more time to spend on giving of themselves to others and in the process they benefit greatly themselves.
Nothing stimulates the mind more than studying and learning. One is never too old to learn and it is never too late to get a degree or diploma. It is never too late to learn new skills. Learning is intellectually demanding and this can definitely help to keep the intellect sharp and focused. Teaching also helps. Many retired people have valuable skills and by teaching other people they are actually helping themselves.
Most degenerative diseases are typified by specific symptoms at an early age. It is important to know what these symptoms are and to look out for them. At the first sign of trouble, a thorough medical checkup should be done. If there is a positive diagnosis, the disease will most probably be at an early stage. Modern medication has made it possible to control these diseases for years.
Nobody, not even the most active person, can be sure that they will not fall victim to a degenerative disease. Genetic factors also play a role and mankind still knows very little about the brain. The fact remains, however, that intellectually active people are less likely to develop these diseases.
It is only natural for the elderly to develop various conditions, often chronic ones but with modern medication, these conditions can be managed. The elderly accept the fact that it is not possible to maintain excellent health in old age. What is scary to most of them, however, is the possibility of developing one of the dread diseases that destroys the intellect and renders the memory useless.
One might think that exercise has little to do with the cognitive functions, but this is not true. Regular exercise should be a very high priority for all older people. Not only does exercise help to improve the fitness and flexibility of older people, but they also instill a sense of discipline and structure. Fit people are more active too. Activities such as yoga can also help to improve concentration.
One of the biggest causes of a deteriorating intellect is inertia. It is of great importance to keep busy. Crossword puzzles, scrabble, card games and other enjoyable activities all force one to think, to concentrate and to memorize certain sequences. This definitely helps to stimulate the mind, especially if there is a healthy sense of competition. As an added benefit, hobbies and games require older people to become more social and to interact with others.
One of the most important ways in which to keep the grey matter stimulated is to have a purpose in life and to set goals for oneself. Experts agree that those older people involved in charity work and community affairs are not just kept busy, but it also help to make them realize that they still have a contribution to make. Retired people have more time to spend on giving of themselves to others and in the process they benefit greatly themselves.
Nothing stimulates the mind more than studying and learning. One is never too old to learn and it is never too late to get a degree or diploma. It is never too late to learn new skills. Learning is intellectually demanding and this can definitely help to keep the intellect sharp and focused. Teaching also helps. Many retired people have valuable skills and by teaching other people they are actually helping themselves.
Most degenerative diseases are typified by specific symptoms at an early age. It is important to know what these symptoms are and to look out for them. At the first sign of trouble, a thorough medical checkup should be done. If there is a positive diagnosis, the disease will most probably be at an early stage. Modern medication has made it possible to control these diseases for years.
Nobody, not even the most active person, can be sure that they will not fall victim to a degenerative disease. Genetic factors also play a role and mankind still knows very little about the brain. The fact remains, however, that intellectually active people are less likely to develop these diseases.
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