The postpartum period usually refers to the first 6 weeks after birth of a child. It is a time of joy but also a period of adjustment and healing for a mother. During those weeks, the mother bonds with the baby and there will need to be post-delivery check-up with the doctor. The adjustment to everyday life following birth usually comes with its challenges. That is more so for new mothers. In consideration of postpartum care Atlanta GA mothers need to know what is involved.
In most cases, mothers do not go back to work until after 6 weeks or so. The time enables them to adapt. Since the baby will require to get fed and changes frequently, the mother might not sleep well. It can be a frustrating and tiring time. There are various ways of handling the stress.
Among the requirements is that the mother gets enough rest. That is the best way to cope with tiredness and fatigue. You will find that the baby wakes up every so often to get fed. To ensure you are getting enough rest, you will need to ensure you get some sleep whenever the baby sleeps. Also, you need to request for help. You must never be hesitant to ask for assistance from friends or relatives. The body is supposed to heal at that time and thus you will benefit greatly benefit from help.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is absolutely normal to have baby blues during postpartum period. That happens some days after birth and could last for some weeks. In many instances, you will not experience symptoms at all times, plus the symptoms are varied. Baby blues include irritability, insomnia, restlessness and mood changes. When a mother has postpartum depression, they will have a feeling of worthlessness and guilt.
With the depression, the mother will need medical treatment. If the depression lasts for two weeks and more after birth, the doctor should be consulted. The doctor should also be informed in case the mother thinks of harming their baby. Doctors provide advice on handling depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
In most cases, mothers do not go back to work until after 6 weeks or so. The time enables them to adapt. Since the baby will require to get fed and changes frequently, the mother might not sleep well. It can be a frustrating and tiring time. There are various ways of handling the stress.
Among the requirements is that the mother gets enough rest. That is the best way to cope with tiredness and fatigue. You will find that the baby wakes up every so often to get fed. To ensure you are getting enough rest, you will need to ensure you get some sleep whenever the baby sleeps. Also, you need to request for help. You must never be hesitant to ask for assistance from friends or relatives. The body is supposed to heal at that time and thus you will benefit greatly benefit from help.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is absolutely normal to have baby blues during postpartum period. That happens some days after birth and could last for some weeks. In many instances, you will not experience symptoms at all times, plus the symptoms are varied. Baby blues include irritability, insomnia, restlessness and mood changes. When a mother has postpartum depression, they will have a feeling of worthlessness and guilt.
With the depression, the mother will need medical treatment. If the depression lasts for two weeks and more after birth, the doctor should be consulted. The doctor should also be informed in case the mother thinks of harming their baby. Doctors provide advice on handling depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
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