Arthritis comes with a lot of pain and discomfort that people are looking for solutions anywhere possible. According to health experts, people should turn to natural arthritis pain reliever and avoid any medication that is likely to cause dependency. Natural remedies are free of side effects and will provide a long lasting solution. Here are some of the recommended solutions that you can turn to.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Remain active and exercise on regular basis. When people talk of exercises, they remember weight loss. However, by exercising, you will get a more flexible body which reduces discomfort as you move. Engage in light exercises to avoid straining your cartridges. Movement also helps in hormone regulation, reducing inflammation and minimizing the need for surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Remain active and exercise on regular basis. When people talk of exercises, they remember weight loss. However, by exercising, you will get a more flexible body which reduces discomfort as you move. Engage in light exercises to avoid straining your cartridges. Movement also helps in hormone regulation, reducing inflammation and minimizing the need for surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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