Insulin plays a very important role in the process of glucose metabolism. When this hormone is absent, the glucose levels will be abnormally raised leading to both acute and chronic complications. This is the case of type 1 diabetes. In type 2 diabetes, the hormone is present but it cannot be utilized due to the existence of resistance. There are a number of things that can be done to reverse insulin resistance and prevent diabetes type 2.
Diet is one of the most important areas to which changes can be made. The changes should not only be focused on the types of foods eaten but on the servings as well. Multiple servings of carbs at a go have been shown to have a negative effect on the receptors. The carbohydrates are broken down to produce a spike of glucose in the blood. This is more harmful than smaller increases that result from smaller meals eaten more frequently.
The sugars that are obtained from the breakdown of carbohydrates may cause over-stimulation of the insulin receptors. In some cases, the receptors become unresponsive to any increases in the levels of blood sugars. Strive to cut down on carbohydrates so that they only make up only a third of the meals. The rest should comprise, fruits, vegetables and protein.
There are a number of other foods that are said to be beneficial to persons that have been identified as being at risk of suffering from this problem. These include foods that are rich in omega-3 fats, soy products, olive oil, beans and nuts among others. Mechanisms involved are widely varied and may include a reduction in oxidative stress, enhanced liver detoxification and a general improvement in carbohydrate metabolism.
Apart from diet, one must make an effort to take part in regular physical activity. Activities that require bursts of energy to be released are particularly helpful. Their benefits are twofold: a reduction in the amount of central abdominal fat that is a contributor to resistance and an increase in muscular contraction. Contracting muscle promotes glucose uptake which reduces the blood sugar levels.
There is a need to avoid stress at all costs. It has been shown through research that persons that chronically stressed have a higher risk of developing insulin resistance and subsequently diabetes type 2 than the general population. The main reason for this is that the production of a catabolic hormone known as cortisol is produced in greater quantities during stressful situations. Yoga, meditation, hypnosis and massage are ways of relaxation one may consider.
Related to quality sleep, is the need for adequate quality sleep. Sleep is important as it resets the system. During sleep, our metabolic requirements remain at the bare minimum meaning that the glucose levels are likely to be lowest at this time. This ensure that that there is less strain to the receptors and the chemicals that are involved in the functioning of these receptors are re-synthesized at this time.
In the event that the lifestyle changes are ineffective in achieving the desired goals, drugs will usually be considered. There are many classes of drugs that are often combined to get the best results. The mechanism of actions of these drugs tend to vary but all lead to one thing: a reduction in the level of blood sugar and by extension, the risk of hormonal resistance.
Diet is one of the most important areas to which changes can be made. The changes should not only be focused on the types of foods eaten but on the servings as well. Multiple servings of carbs at a go have been shown to have a negative effect on the receptors. The carbohydrates are broken down to produce a spike of glucose in the blood. This is more harmful than smaller increases that result from smaller meals eaten more frequently.
The sugars that are obtained from the breakdown of carbohydrates may cause over-stimulation of the insulin receptors. In some cases, the receptors become unresponsive to any increases in the levels of blood sugars. Strive to cut down on carbohydrates so that they only make up only a third of the meals. The rest should comprise, fruits, vegetables and protein.
There are a number of other foods that are said to be beneficial to persons that have been identified as being at risk of suffering from this problem. These include foods that are rich in omega-3 fats, soy products, olive oil, beans and nuts among others. Mechanisms involved are widely varied and may include a reduction in oxidative stress, enhanced liver detoxification and a general improvement in carbohydrate metabolism.
Apart from diet, one must make an effort to take part in regular physical activity. Activities that require bursts of energy to be released are particularly helpful. Their benefits are twofold: a reduction in the amount of central abdominal fat that is a contributor to resistance and an increase in muscular contraction. Contracting muscle promotes glucose uptake which reduces the blood sugar levels.
There is a need to avoid stress at all costs. It has been shown through research that persons that chronically stressed have a higher risk of developing insulin resistance and subsequently diabetes type 2 than the general population. The main reason for this is that the production of a catabolic hormone known as cortisol is produced in greater quantities during stressful situations. Yoga, meditation, hypnosis and massage are ways of relaxation one may consider.
Related to quality sleep, is the need for adequate quality sleep. Sleep is important as it resets the system. During sleep, our metabolic requirements remain at the bare minimum meaning that the glucose levels are likely to be lowest at this time. This ensure that that there is less strain to the receptors and the chemicals that are involved in the functioning of these receptors are re-synthesized at this time.
In the event that the lifestyle changes are ineffective in achieving the desired goals, drugs will usually be considered. There are many classes of drugs that are often combined to get the best results. The mechanism of actions of these drugs tend to vary but all lead to one thing: a reduction in the level of blood sugar and by extension, the risk of hormonal resistance.
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