The pelvic floor is an incredibly important part of female anatomy. For the first few decades most women don't even consider it and just rely on it faithfully. However, it is one of those things that you quickly realise just how important it is once things start to go wrong and you need pelvic floor physio ACT AU.
After giving birth is when women often realise just how important the pelvic floor is. The combination of the weight of carrying a child for 9 months and the trauma of giving birth has a severely detrimental effect on the pelvic floor and it requires a great deal of work to restore it to its former strength. In severe cases there needs to be an operation but more often than not the issue simply requires physio and kegel exercises.
One of the pelvic floor's most important roles is bladder control. Without it women have no control over how or when they urinate and this can take over their life. If you consider how often you have to urinate each day, if you had no control over this it is easy to see how it could ruin your life.
The pelvic floor plays a surprisingly important role in sexual function. If the muscles are strong, the woman has more control during sex and many women even find that their orgasms are stronger. This is a strong incentive for women to work on their muscles, for both their own pleasure and their partner's.
Women struggling in this area feel it in every part of their lives. So many different types of activity can be affected by it, from going shopping to walking the dog. It can become extremely embarrassing as those with a severe problem often have little bladder control and either stop going out entirely or are forced to wear incontinence protection, which is bad for self esteem and confidence.
A very useful and important trick for women is kegel exercise. This is often the first step in physio, if the woman is not already doing these exercises as it strengthens the band of muscles, allowing her to regain control. It involves pulling up the muscles that make the pelvic floor and holding them for a few seconds before slowly releasing them. This is then repeated 10 to 20 times slowly and again 10 to 20 times fast.
There are also tools you can buy to help with these exercises. They include weights that hang from the vagina so you can lift them and strengthen the muscles even more. There are also gauges that will give you a reading so you know exactly how strong the vagina muscles are and what progress you are making.
It does take a little time before a difference is felt, but it only takes a few minutes a day consistently to make a radical change to your life and your sex life. Women who make kegel exercises a part of their normal life have more confidence in every area and are less likely to develop problems with incontinence later in life.
After giving birth is when women often realise just how important the pelvic floor is. The combination of the weight of carrying a child for 9 months and the trauma of giving birth has a severely detrimental effect on the pelvic floor and it requires a great deal of work to restore it to its former strength. In severe cases there needs to be an operation but more often than not the issue simply requires physio and kegel exercises.
One of the pelvic floor's most important roles is bladder control. Without it women have no control over how or when they urinate and this can take over their life. If you consider how often you have to urinate each day, if you had no control over this it is easy to see how it could ruin your life.
The pelvic floor plays a surprisingly important role in sexual function. If the muscles are strong, the woman has more control during sex and many women even find that their orgasms are stronger. This is a strong incentive for women to work on their muscles, for both their own pleasure and their partner's.
Women struggling in this area feel it in every part of their lives. So many different types of activity can be affected by it, from going shopping to walking the dog. It can become extremely embarrassing as those with a severe problem often have little bladder control and either stop going out entirely or are forced to wear incontinence protection, which is bad for self esteem and confidence.
A very useful and important trick for women is kegel exercise. This is often the first step in physio, if the woman is not already doing these exercises as it strengthens the band of muscles, allowing her to regain control. It involves pulling up the muscles that make the pelvic floor and holding them for a few seconds before slowly releasing them. This is then repeated 10 to 20 times slowly and again 10 to 20 times fast.
There are also tools you can buy to help with these exercises. They include weights that hang from the vagina so you can lift them and strengthen the muscles even more. There are also gauges that will give you a reading so you know exactly how strong the vagina muscles are and what progress you are making.
It does take a little time before a difference is felt, but it only takes a few minutes a day consistently to make a radical change to your life and your sex life. Women who make kegel exercises a part of their normal life have more confidence in every area and are less likely to develop problems with incontinence later in life.
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