All the food we consume is eventually turned into glucose which is used in producing energy for body functions. This glucose cannot find its way into blood cells if the pancreas cannot produce enough insulin. This has seen millions of people exposed to serious life threatening conditions like kidney diseases, blindness, disorders of the nervous system, etc. The good news is that it is possible to reverse insulin resistance.
Making the right food choices has been fronted as the most effective way to combat diabetes. According to nutritionists, processed foods worsen diabetes. Processed carbohydrates are of a lower quality because processing destroys the essential components. The processed foods to avoid include pizzas, chips and others that are preserved using sugar.
The level of glycemic acid is high for flour based products. These foods rank alongside white rice, cereals, white rice, candy, white potatoes and soda. Specialists recommend the avoidance of sugar and limitation in the amount of alcohol and caffeine consumed. The concentration of natural sugars in some fruits is very high. These fruits include bananas, peaches and nectarines. Avoid such fruits if you are diabetic.
Leafy greens and cruciferous vegetables have been known to stabilize blood sugar. They contain an enviable concentration of vitamins, minerals, antioxidants and phytochemicals. Research has revealed that deficiency of magnesium affects the level of insulin in the blood. The leafy vegetables recommended are broccoli, spinach and collard greens. Cruciferous vegetables provide compounds that keep away cardiovascular conditions and diseases. These vegetables are excellent natural detoxifies.
Spices and herbs also join the natural compounds that effectively reduce diabetes in the body. Two spices have been identified through research as effective in fighting off diabetes. Cinnamon specifically reduces the level of sugar contained in blood. It also helps in keeping away cardiovascular diseases. Turmeric has been in use for centuries in different communities. It is effective in protecting the liver. The components found in turmeric act as antioxidants beyond providing anti-inflammation properties.
Vegetables and fruits have a role to play in reversing diabetes. They provide excellent anti-oxidants and anti-inflammation properties. The best fruits to consider are Indian berries, blue berries and mango leaves. The berries offer protection against cardiac related diseases, promote optimal functioning of the pancreas and reduce the chances of hyperglycemia. Mango leaves have been known to keep the level of glucose in check.
Grains, nuts and beans are excellent in lowering the level of blood sugar besides being fun to chew. Experts prefer whole grains over the processed ones. Some of the best grains to use for this purpose include wild rice, oats, barley and amaranth. Cannellini beans also offer an excellent healthy option with their consumption controlling the level of blood sugar effectively.
Intake of the right foods is not enough if they will not be taken in the recommended manner. Plan the meals such that you have a bite every four hours. Avoid heavy foods three to four hours before going to sleep. Exercise is another way of making the body less sensitive to insulin levels. Work with a professional, especially one who specializes in meals for diabetics when designing your meal time table. The specialist should provide a customized timetable based on your needs and health condition.
Making the right food choices has been fronted as the most effective way to combat diabetes. According to nutritionists, processed foods worsen diabetes. Processed carbohydrates are of a lower quality because processing destroys the essential components. The processed foods to avoid include pizzas, chips and others that are preserved using sugar.
The level of glycemic acid is high for flour based products. These foods rank alongside white rice, cereals, white rice, candy, white potatoes and soda. Specialists recommend the avoidance of sugar and limitation in the amount of alcohol and caffeine consumed. The concentration of natural sugars in some fruits is very high. These fruits include bananas, peaches and nectarines. Avoid such fruits if you are diabetic.
Leafy greens and cruciferous vegetables have been known to stabilize blood sugar. They contain an enviable concentration of vitamins, minerals, antioxidants and phytochemicals. Research has revealed that deficiency of magnesium affects the level of insulin in the blood. The leafy vegetables recommended are broccoli, spinach and collard greens. Cruciferous vegetables provide compounds that keep away cardiovascular conditions and diseases. These vegetables are excellent natural detoxifies.
Spices and herbs also join the natural compounds that effectively reduce diabetes in the body. Two spices have been identified through research as effective in fighting off diabetes. Cinnamon specifically reduces the level of sugar contained in blood. It also helps in keeping away cardiovascular diseases. Turmeric has been in use for centuries in different communities. It is effective in protecting the liver. The components found in turmeric act as antioxidants beyond providing anti-inflammation properties.
Vegetables and fruits have a role to play in reversing diabetes. They provide excellent anti-oxidants and anti-inflammation properties. The best fruits to consider are Indian berries, blue berries and mango leaves. The berries offer protection against cardiac related diseases, promote optimal functioning of the pancreas and reduce the chances of hyperglycemia. Mango leaves have been known to keep the level of glucose in check.
Grains, nuts and beans are excellent in lowering the level of blood sugar besides being fun to chew. Experts prefer whole grains over the processed ones. Some of the best grains to use for this purpose include wild rice, oats, barley and amaranth. Cannellini beans also offer an excellent healthy option with their consumption controlling the level of blood sugar effectively.
Intake of the right foods is not enough if they will not be taken in the recommended manner. Plan the meals such that you have a bite every four hours. Avoid heavy foods three to four hours before going to sleep. Exercise is another way of making the body less sensitive to insulin levels. Work with a professional, especially one who specializes in meals for diabetics when designing your meal time table. The specialist should provide a customized timetable based on your needs and health condition.
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